5 Foods for a Flat Belly
Having a fit, lean belly is about more than your vanity; it's about
building a strong core and thus a powerful you. When you're core is
strengthened, so is your entire being. But no amount of crunches is
going to get the job done on its own. The key to uncover a toned tummy
lies in leading a healthy, balanced lifestyle; critical are the foods
you nourish your body with. Devote yourself to whole unprocessed fare
and
mindful eating,
and incorporate the following five super delicious foods into your flat
belly diet. Then, you'll be well on your way to a healthier, muffin-top
free you.
Avocados avocado
is high in the oh-so-necessary monounsaturated fat which helps lower
cholesterol and is loaded with nutritional clout to rank it amid the
highest echelons of superfoods. But what's best about a creamy slice of
avo? It's so satisfying, satiatingly scrumptious, that you'll feel full
fast, and stay that way.
Berries
The antioxidants in berries are awesome at improving blood flow which
delivers more oxygen to the muscles and helps us get the best out of our
workouts. Make exercising feel easier by loading up on berries melange.
Oatmeal
Starting your day off with oatmeal is like stretching at the outset of a
jog; it prevents injuries – or overindulgences in this case – and
promotes longevity – or the sustainability of a healthy diet. With its
combo of complex carbs, protein, iron and fiber, oatmeal keeps
everything running smoothly.
Green Tea
It's been shown that drinking green tea can give your metabolism a
boost, helping burn away that belly bulge. It contains a compound, ECGC,
that makes it easier for your body to let go of that fat it seems to so
strongly cling to.
Tomatoes Besides being amazingly versatile,
tomatoes
are high in water and fiber content, acting as a diuretic to help
cleanse toxins from your body, and all on a low calorie count that's
loaded with vitamins C and A.
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