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Songs for Overcoming Depression
Feeling Down?
We all get down sometimes, but fortunately there are a lot of things that can help! One of my favorites is listening to music, so here are some of the best songs for getting over the hump!
R. Kelly – I Believe I Can Fly
The R&B genre is home to a number of songs to lift
your spirits, but few inspire you to keep pursuing your dreams than R.
Kelly’s “I Believe I Can Fly.”
Natasha Bedingfield - Unwritten
Uplifting songs are a dime a dozen, but the choir and
the inspiring lyrics really make this one stand out. No matter what has
happened, you can always become a different person.
Otis Redding – Sitting on the Dock of the Bay
This Otis Redding classic reminds us that there is a lot
to enjoy in life, even in the simplicity of sitting on the dock of the
bay.
Travis Tritt – It’s a Great Day to be Alive
Sometimes it’s the simplicity of a song that makes it inspiring, and this Travis Tritt smash hit is a great example.
Johnny Nash – I Can See Clearly Now
This positive song is all about clarity and the freedom that comes with it.
James Taylor – You’ve Got A Friend
When things aren’t going great, you can always take comfort in your friends.
U2 – Beautiful Day
No matter what is happening, every day that we have to be alive is a beautiful day. Don’t ever let that slip away.
8 Ways to Inspire Others This guest post was written by Mike King, the author of Learn This . Have you ever looked up to someone or admired something about another person that really inspired you? Well, there are certain qualities about a person’s character that enable them to inspire others, and there are steps you can take to awaken these same qualities in yourself. Here’s how: Stick With What You Love Inspiring others isn’t easy. The success rate of those who attempt to inspire is incredibly low when the measurement of success is based on the percentage inspired as opposed to the actual number inspired. Huge motivational seminars with thousands of attendees typically make a real lasting impact in only a few people’s lives. If you look at those same odds for yourself, you might easily be discouraged if you hope to inspire others by doing something you don’t truly love to do. If, however, you do love something dearly, you won’t ...
25 Inspiring Stories to Make You Smile Here’s a selection of 25 short stories recently submitted to our sister site, Makes Me Think , that not only made us think, but made us smile too. We hope they do the same for you. Enjoy. Today, my son turned 7 and I turned 23. Yes, I had him on the day I turned 16. The choices I made when I was a teenager were foolish, and sometimes I get worried I’m bringing my son up wrong. But today I took him to the park to celebrate our birthdays. He played for hours with a girl who has burn scars that cover most of her face. When my son took a break to eat, he pointed to her and said, “She’s so pretty and cool!” Which left me thinking, “I must be doing something right as a mom.” MMT Today at 1AM, my grandma, who is suffering from Alzheimer’s, got up, got into my dad’s car and drove off. We contacted the police. But before the police could find her, two college kids pulled int...
How to Declare 'An End to Overeating' Interview by Janice Taylor If cake is your BFF (best friend forever), if the call of Cheeto sends you into an orange-stained spin, if you start to drool at the mere mention of Cinnabon, and/or if you are mad at yourself for giving in and diving into a vat of chocolate, then pull up a chair and start clicking for an interview that just may change your relationship to food and, in turn, your life. Cracking the Overeating Code JT: Dr. Kessler, you invested seven years of your life meeting with top scientists, physicians and food industry insiders, exploring and investigating just how we (Americans) have lost control of our eating habits. This research must be very important to you. DK: Yes, very important on a number of levels. While watching Oprah, I heard a woman speak about her inability to control her eating, and the pain and frustration that accompanied her lack of control. I wondered, "What is going on? What's...
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